Danny Zane
How Does Anxiety Serve You Today?
A New Perspective on Anxiety In the tapestry of human emotions, anxiety is understandably often painted with a negative brush, seen as an...
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Danny Zane
Jan 155 min
Find Yourself Caught Up in the Magic Power of a Narcissist? What Now
Narcissism, a term often tossed around in casual conversations, is far more complex and impactful in the realm of personal relationships...
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Danny Zane
Dec 13, 20232 min
A Guide for Recognising and Transforming Narcissistic Tendencies
Acknowledging and wanting to change one's narcissistic traits is a significant step towards personal growth. It can be very difficult to...
23 views
Danny Zane
Dec 5, 20233 min
Understanding the Roots: How a Young Person Can Develop Narcissistic Traits
In the realm of personality development, one of the more complex and intriguing transformations is how a young individual may develop...
52 views
Danny Zane
Nov 27, 20232 min
Navigating OCD Together: How Person-Centred Therapy Can Help
If you're struggling with Obsessive Compulsive Disorder (OCD), you know how overwhelming and isolating it can feel. As a person-centred...
74 views
Danny Zane
Nov 16, 20232 min
Finding Resilience: Coping Strategies During Times of War and Trauma
Exploring the complex and painful experiences of living through war and dealing with its traumatic aftermath can be painful. My aim here...
54 views
Danny Zane
Oct 16, 20233 min
Unravelling the Narcissistic Parent and Their Harem: The Impact on Children and Their Partners
Narcissism is a personality trait often associated with an insatiable need for admiration, validation, and control. When this trait...
69 views
Danny Zane
Oct 12, 20235 min
Navigating Rejection and Its Emotional Landscape
Life is a complex journey with ever expanding horizons. Sometimes, we find ourselves at crossroads where the path forward seems...
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Danny Zane
Oct 4, 20233 min
Navigating the Darker Days: How Winter's Arrival Affects Mental Health and My Role as a Therapist
As the vibrant hues of autumn start to fade away and the days grow shorter, many individuals find themselves dreading the journey towards...
15 views
Danny Zane
Sep 26, 20232 min
Do you have anxious thoughts repeating in your head?
I understand that experiencing a repetitive cycle of thoughts due to anxiety can be quite distressing. It's important to recognise that...
23 views
Danny Zane
Sep 14, 20234 min
The Psychological Impacts of being Gaslit and what you can do
Gaslighting is a psychological manipulation tactic that involves making someone doubt their own thoughts, feelings, and reality. This...
272 views
Danny Zane
Sep 5, 20232 min
What to do when you realise your caregiver is a narcissist
Discovering that your caregiver is a narcissist can be a challenging and emotionally taxing realisation. It's essential to prioritise...
478 views
Danny Zane
Aug 4, 20234 min
Navigating Grief as a Bereavement Therapist: A Personal and Professional Journey.
Grief is a universal emotion that touches the lives of many at some point, and it's a subject that hits close to home for me. As a...
24 views
Danny Zane
Jul 31, 20233 min
The Dyslexic and ADHD Legacy of Shame: A Journey Towards Empowerment
As an integrated therapist and counsellor, my experiences, personal and of others, have led me to understand and empathise deeply with...
29 views
Danny Zane
Jul 17, 20232 min
Living in Bereavements Shadow. Therapy and counselling for Anticipatory Bereavement.
Dealing with walking towards loss and bereavement
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Danny Zane
Jul 11, 20233 min
Understanding Work Stress and Burnout: How I as a Therapist and Counsellor, can support you
In today's demanding work environment, work stress and business burnout have become prevalent issues. As an integrated therapist and...
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Danny Zane
Jun 27, 20233 min
The Impact of Being Raised by a Narcissistic Parent or Caregiver and Healing Strategies.
Insights from me, Danny Zane, an Integrative Therapist. Being raised by a parent or caregiver with narcissistic tendencies can have...
30 views
Danny Zane
Jun 15, 20232 min
Overcoming Fear and Phobias: Empowering You to Conquer Your Fears
Welcome to a transformative journey of overcoming fear and phobias, where you'll find the support and guidance you need. I am here to...
4 views
Danny Zane
Jun 14, 20233 min
Embracing Calm Amidst Chaos: A Journey to Overcoming Anxiety with Therapist Danny Zane
Anxiety can really bring down an otherwise healthy life. Therapy and counselling will help you get through these feelings
7 views
Danny Zane
May 30, 20232 min
Battling Work Burnout: Prioritising Mental Health in the Workplace
Encouraging employees to seek professional help, such as therapy or counselling
3 views
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