Danny Zane
How Does Anxiety Serve You Today?
A New Perspective on Anxiety In the tapestry of human emotions, anxiety is understandably often painted with a negative brush, seen as an...
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Danny Zane
Jan 155 min read
Find Yourself Caught Up in the Magic Power of a Narcissist? What Now
Narcissism, a term often tossed around in casual conversations, is far more complex and impactful in the realm of personal relationships...
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Danny Zane
Dec 13, 20232 min read
A Guide for Recognising and Transforming Narcissistic Tendencies
Acknowledging and wanting to change one's narcissistic traits is a significant step towards personal growth. It can be very difficult to...
23 views
Danny Zane
Dec 5, 20233 min read
Understanding the Roots: How a Young Person Can Develop Narcissistic Traits
In the realm of personality development, one of the more complex and intriguing transformations is how a young individual may develop...
54 views
Danny Zane
Nov 27, 20232 min read
Navigating OCD Together: How Person-Centred Therapy Can Help
If you're struggling with Obsessive Compulsive Disorder (OCD), you know how overwhelming and isolating it can feel. As a person-centred...
101 views
Danny Zane
Nov 16, 20232 min read
Finding Resilience: Coping Strategies During Times of War and Trauma
Exploring the complex and painful experiences of living through war and dealing with its traumatic aftermath can be painful. My aim here...
72 views
Danny Zane
Nov 6, 20233 min read
Are you struggling to just exist in traumatic times? Coping in traumatic times.
Getting through traumatic times can be incredibly challenging, but there are strategies and coping mechanisms that can help you navigate...
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Danny Zane
Oct 16, 20233 min read
Unravelling the Narcissistic Parent and Their Harem: The Impact on Children and Their Partners
Narcissism is a personality trait often associated with an insatiable need for admiration, validation, and control. When this trait...
69 views
Danny Zane
Oct 12, 20235 min read
Navigating Rejection and Its Emotional Landscape
Life is a complex journey with ever expanding horizons. Sometimes, we find ourselves at crossroads where the path forward seems...
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Danny Zane
Oct 4, 20233 min read
Navigating the Darker Days: How Winter's Arrival Affects Mental Health and My Role as a Therapist
As the vibrant hues of autumn start to fade away and the days grow shorter, many individuals find themselves dreading the journey towards...
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Danny Zane
Sep 26, 20232 min read
Do you have anxious thoughts repeating in your head?
I understand that experiencing a repetitive cycle of thoughts due to anxiety can be quite distressing. It's important to recognise that...
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Danny Zane
Sep 14, 20234 min read
The Psychological Impacts of being Gaslit and what you can do
Gaslighting is a psychological manipulation tactic that involves making someone doubt their own thoughts, feelings, and reality. This...
298 views
Danny Zane
Sep 5, 20232 min read
What to do when you realise your caregiver is a narcissist
Discovering that your caregiver is a narcissist can be a challenging and emotionally taxing realisation. It's essential to prioritise...
528 views
Danny Zane
Aug 17, 20233 min read
Understanding the Complex Factors Behind Suicide: A Focus on Men Under 50 in the UK
Suicide has emerged as a tragic and concerning reality in the UK, with a particularly alarming statistic: it is the leading cause of...
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Danny Zane
Aug 12, 20232 min read
Managing codependent tendencies requires self-awareness and time.
Codependent tendencies can seriously harm an individual's life experiences and shape everything they do. Make a commitment to personal...
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Danny Zane
Aug 9, 20234 min read
Healing Goes Both Ways. The Reparative Nature of Offering Therapy
In the realm of mental health and emotional well-being, the act of healing is often perceived as a unidirectional process, flowing from...
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Danny Zane
Aug 4, 20234 min read
Navigating Grief as a Bereavement Therapist: A Personal and Professional Journey.
Grief is a universal emotion that touches the lives of many at some point, and it's a subject that hits close to home for me. As a...
24 views
Danny Zane
Jul 31, 20233 min read
The Dyslexic and ADHD Legacy of Shame: A Journey Towards Empowerment
As an integrated therapist and counsellor, my experiences, personal and of others, have led me to understand and empathise deeply with...
30 views
Danny Zane
Jul 17, 20232 min read
Living in Bereavements Shadow. Therapy and counselling for Anticipatory Bereavement.
Dealing with walking towards loss and bereavement
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Danny Zane
Jul 11, 20233 min read
Understanding Work Stress and Burnout: How I as a Therapist and Counsellor, can support you
In today's demanding work environment, work stress and business burnout have become prevalent issues. As an integrated therapist and...
11 views
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