A New Perspective on Anxiety In the tapestry of human emotions, anxiety is understandably often painted with a negative brush, seen as an...

Narcissism, a term often tossed around in casual conversations, is far more complex and impactful in the realm of personal relationships...

Acknowledging and wanting to change one's narcissistic traits is a significant step towards personal growth. It can be very difficult to...

In the realm of personality development, one of the more complex and intriguing transformations is how a young individual may develop...

If you're struggling with Obsessive Compulsive Disorder (OCD), you know how overwhelming and isolating it can feel. As a person-centred...

Exploring the complex and painful experiences of living through war and dealing with its traumatic aftermath can be painful. My aim here...

Getting through traumatic times can be incredibly challenging, but there are strategies and coping mechanisms that can help you navigate...

Narcissism is a personality trait often associated with an insatiable need for admiration, validation, and control. When this trait...

Life is a complex journey with ever expanding horizons. Sometimes, we find ourselves at crossroads where the path forward seems...

As the vibrant hues of autumn start to fade away and the days grow shorter, many individuals find themselves dreading the journey towards...

I understand that experiencing a repetitive cycle of thoughts due to anxiety can be quite distressing. It's important to recognise that...

Gaslighting is a psychological manipulation tactic that involves making someone doubt their own thoughts, feelings, and reality. This...

Discovering that your caregiver is a narcissist can be a challenging and emotionally taxing realisation. It's essential to prioritise...

Suicide has emerged as a tragic and concerning reality in the UK, with a particularly alarming statistic: it is the leading cause of...

Codependent tendencies can seriously harm an individual's life experiences and shape everything they do. Make a commitment to personal...

In the realm of mental health and emotional well-being, the act of healing is often perceived as a unidirectional process, flowing from...

Grief is a universal emotion that touches the lives of many at some point, and it's a subject that hits close to home for me. As a...

As an integrated therapist and counsellor, my experiences, personal and of others, have led me to understand and empathise deeply with...

Dealing with walking towards loss and bereavement

In today's demanding work environment, work stress and business burnout have become prevalent issues. As an integrated therapist and...