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  • Writer's pictureDanny Zane

Finding Resilience: Coping Strategies During Times of War and Trauma

Updated: Nov 27, 2023

Exploring the complex and painful experiences of living through war and dealing with its traumatic aftermath can be painful. My aim here is to offer guidance, comfort, and understanding to those grappling with these incredibly challenging times.

Understanding the Impact of War and Trauma

War's impact extends far beyond the battlefields, affecting the emotional and psychological wellbeing of individuals and communities. The range of emotions can be vast – fear, grief, anger, and a profound sense of loss. Acknowledging these emotions is critical, as they are natural responses to extraordinary circumstances.

The Importance of Acknowledging Feelings

It's essential to give yourself permission to feel and express your emotions. In times of war, feelings of fear and sadness are not signs of weakness but are a part of being human. Recognising and accepting these feelings is a crucial step in the journey towards healing. Coping with war will never be easy.

Building a Support System

During such times, a strong support system becomes invaluable. Whether it’s family, friends, or community groups, connecting with others provides a sense of solidarity and understanding. Don’t hesitate to share your feelings and experiences with those you trust.

Strategies for Coping and Resilience

Practical coping strategies are vital in managing day-to-day stress. Techniques like mindfulness, deep breathing, and maintaining daily routines can provide a sense of control and normalcy. Remember, caring for yourself is not selfish; it’s necessary.

Finding Strength in Hope and Positivity

Hope and positivity can be powerful tools in the face of adversity. Try to find strength in stories of resilience and the indomitable human spirit. Positive thinking, coupled with realistic expectations, can provide a light in the darkest of times.

Seeking Professional Help

For many, professional help can be a lifeline. If you find the emotional burden too heavy, consider seeking assistance from mental health professionals, especially those experienced in trauma and stress related to war. Remember, asking for help is a sign of courage, not weakness. Find a therapist or counsellor that you find engaging or you see as being able to start your therapeutic journey with.

This journey is undoubtedly challenging, and it’s okay to feel overwhelmed. But there’s strength in unity, in seeking support, and in the resilience of the human spirit. You are not alone in this.

Call to Action

If you or someone you know is struggling, reach out for support. Whether it’s professional counselling, talking to a loved one, or joining a support group, taking that first step is crucial. Below is a link to the BACP that can provide additional help and information of therapists and counsellors near you:


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