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  • Writer's pictureDanny Zane

Do you have anxious thoughts repeating in your head?

I understand that experiencing a repetitive cycle of thoughts due to anxiety can be quite distressing. It's important to recognise that these patterns of thought are not uncommon, and they can be effectively addressed through therapeutic approaches.

As an integrative therapist and counsellor, I would like to offer some strategies and insights to help you manage and break free from this cycle:

Identifying Triggers: We can explore the situations or triggers that tend to lead to these repetitive thoughts. Understanding the root causes of your anxiety can be a crucial first step in addressing and managing these thoughts.

Mindfulness and Self-Awareness: Mindfulness techniques can be a powerful tool to help you become more aware of your thoughts without judgment. Through mindfulness practices, we can work together to help you observe these thoughts from a distance, reducing their influence over your emotions.

Breathing and Relaxation Exercises: Learning to control your breath and induce relaxation responses can be an integral part of anxiety management. I can guide you through various relaxation techniques to help calm your nervous system and interrupt the cycle of anxious thoughts.

Cognitive Restructuring: Cognitive-behavioral techniques can be used to challenge negative thoughts. We'll work together to examine the evidence behind these thoughts and develop more rational and positive alternatives.

Structured Worry Time: Establishing a specific time in your day for addressing worrisome thoughts can be a helpful strategy. During our sessions, we can create a plan for how you can implement this structured worry time effectively.

Engaging in Meaningful Activities: Finding activities that fully engage your attention can be a great way to divert your focus away from anxious thoughts. We can discuss your interests and hobbies to identify what might work best for you.

Seeking Additional Support: If these repetitive thoughts are significantly impacting your daily life, we can discuss the possibility of involving other professionals or resources. behavioural therapy (CBT) and, in some cases, medication may be considered as part of your treatment plan.

Journaling and Self-Reflection: I encourage clients to keep a journal to record their thoughts and feelings when they become overwhelming. This journaling process can help us gain valuable insights into your thought patterns and emotions.

Lifestyle Considerations: We'll also explore how your lifestyle choices, including sleep patterns, diet, and physical activity, might be contributing to your anxiety. Making positive adjustments in these areas can have a significant impact on your mental well-being.

Remember, our therapeutic journey is a collaborative one, and I'm here to provide guidance and support tailored to your unique needs. Together, we can develop a personalised plan to help you manage and alleviate your anxiety and the repetitive thoughts that accompany it. Your well-being is our top priority, and we'll work together to help you find relief and resilience in the face of anxiety. We can dampen down and silence the anxious rumination, offering you a peaceful life.

You can book in to see me at my therapy practice in Harley Street Central London or my Finchley North London. Alternatively you can see me online.

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