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  • Writer's pictureDanny Zane

Living in Bereavements Shadow. Therapy and counselling for Anticipatory Bereavement.

Bereavement, with its imminent arrival, casts a long and sombre shadow over our lives. When faced with the knowledge that the loss of a loved one is inevitable, navigating each day can become a profound challenge. In this blog post, we will explore strategies for living in the presence of impending bereavement, finding solace, and embracing life amidst the looming shadows.


Cultivating Mindfulness: Practicing mindfulness can be a powerful tool for living in the present moment, even when faced with the anticipation of loss. By deliberately grounding yourself in the here and now, you can find strength and solace. Take moments throughout the day to connect with your senses, observing the sights, sounds, tastes, and textures around you. This practice helps anchor you in the present, allowing you to experience each day more fully.

Cherishing Meaningful Moments: While the weight of bereavement may be heavy, it's essential to cherish the moments you have left with your loved one. Focus on creating meaningful experiences and memories together. Engage in conversations, activities, or rituals that hold significance for both of you. By embracing the time you have, you can find comfort in the bonds and connections shared, allowing the love and memories to endure beyond physical presence.

Expressing and Sharing Emotions: Living with the presence of bereavement calls for the acknowledgment and expression of emotions. Allow yourself to experience the full range of emotions that arise, whether it's sadness, anger, fear, or even moments of joy and gratitude. Seek out trusted friends, family, or support groups who can provide a safe space for you to share your feelings and be heard without judgment. Sharing your emotions can help alleviate the burden of carrying them alone.

Seeking Support: During this challenging time, it's important to lean on the support of others. Reach out to friends, family, or professionals who can provide guidance and understanding. Joining a bereavement support group or seeking a suitable therapy and counselling can offer a space to express your thoughts and concerns, providing validation and compassion. Surrounding yourself with a network of support can help you navigate the emotional complexities of living in bereavement's shadow.

Embracing Self-Care: Self-care becomes crucial when living with the anticipation of bereavement. Prioritise your physical, emotional, and mental well-being. Engage in activities that bring you comfort and nourish your soul, whether it's practicing meditation, engaging in creative pursuits, spending time in nature, or engaging in gentle exercise. Remember to care for yourself, granting yourself permission to rest, heal, and find moments of peace amidst the storm.


Living each day in the presence of looming bereavement is a formidable journey, filled with emotional complexities and moments of profound reflection. By embracing mindfulness, cherishing meaningful moments, expressing emotions, seeking support, and practicing self-care, you can navigate this challenging path with resilience and grace. Remember that while bereavement may cast its shadow, you still have the capacity to find solace, embrace life's precious moments, and honour the love that endures beyond physical presence.

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