Exploring the complex and painful experiences of living through war and dealing with its traumatic aftermath can be painful. My aim here...

Life is a complex journey with ever expanding horizons. Sometimes, we find ourselves at crossroads where the path forward seems...

I understand that experiencing a repetitive cycle of thoughts due to anxiety can be quite distressing. It's important to recognise that...

Gaslighting is a psychological manipulation tactic that involves making someone doubt their own thoughts, feelings, and reality. This...

Discovering that your caregiver is a narcissist can be a challenging and emotionally taxing realisation. It's essential to prioritise...

As an integrated therapist and counsellor, my experiences, personal and of others, have led me to understand and empathise deeply with...

Dealing with walking towards loss and bereavement

In today's demanding work environment, work stress and business burnout have become prevalent issues. As an integrated therapist and...

How I can help survivors of abuse work through all they have been through and start rebuilding their own lives.

Insights from me, Danny Zane, an Integrative Therapist. Being raised by a parent or caregiver with narcissistic tendencies can have...

Obsessive-Compulsive Disorder (OCD) is a complex and often debilitating mental health condition that affects millions of individuals...

Welcome to a transformative journey of overcoming fear and phobias, where you'll find the support and guidance you need. I am here to...

Anxiety can really bring down an otherwise healthy life. Therapy and counselling will help you get through these feelings

The Benefits of Integrated Talking Therapy

I have the privilege of working with individuals facing a diverse range of mental health challenges