Unsure if you're ready to start your therapy journey just yet?

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There are other ways to seek support and I hope these links can be useful for you:

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(Contacting your doctor can be a solid starting point with gaining some support for your mental wellbeing)

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If help is required as an emergency:

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https://www.nhs.uk/nhs-services/mental-health-services/

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https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/getting-help-in-a-crisis/

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https://www.rethink.org/aboutus/what-we-do/advice-and-information-service/get-help-now/

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https://www.samaritans.org/how-we-can-help/contact-samaritan/

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